Let`s begin with the obvious question: what the hell is a “superfood?” The Oxford English dictionary defines it this way: A nutrient rich food considered to be especially beneficial for health and well-being. And for those of you who don`t know, diabetes is a disease that causes elevated blood sugar levels due to a lack of insulin, the body`s inability to use insulin, or both. Therefore, a diabetic superfood is one that assists a diabetic in managing their blood sugar levels, don`t cause it to spike, and provide the essential vitamins, minerals and antioxidants required for “health and well-being.”
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